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Help yourself today, you are worth it!
'Emotional Strength Explained' will help you
in many areas of your life because
it is a Proven approach by
Career Coach and Coach, Alicia Pozsony.
"This journal became a vital part of my routine, providing me with a space to reflect on my emotions and experiences. The positive affirmations and guided exercises helped me build self-confidence and resilience. I'm grateful for the impact it's had on my well-being." - Lauren B.
I've shared this self-help journal with friends and family because of how transformative it has been for me. It's more than just writing; it's a tool that fosters introspection and personal development. I've seen positive changes in my mindset, and I'm excited to continue using it." - David O.
This is dramatically different from anything you've ever read because it's more of a "therapist replacement" to gain insight for personal or professional success than a traditional 300 page self help book.
The reason is because it is proven and targeted - there's no fluff or filler. It immediately gets down to the things that matter, showing you exactly what to do, how to do it, and why.
Plus, it's easy to use.
At just 80 pages, you can read it in an afternoon.
And you'll immediately "get" the methodology I personally used to create massive change to become successful and the same methodology that is the backbone for transformations in today's society.
Here's just a fraction of what's inside and what it might mean for your life.
Build Emotional Strength
Support Mind, Body and Soul
Find Inspritation and stories of hope
Track your progress
Emotional Strength is different for different people. Find out how to see what works for you (See page 13.)
Work through your feelings and thoughts on your own before openign up to someone.
Support Mind, Body and Spirit. You'll get a crystal clear understanding of this on page 71.
The simple secrets to power and inner peace are ... (See page 65.)
Find Stories of Inspiration and Hope.
Track your Progress to greatness (See page 77.)
HEAL the HURT
Life can get you down. And once you are down, you may have heard people tell you to “keep your chin up” or “be strong” but what they really mean is that you should use your emotional strength to help yourself.
This may very well be the thing you see in others that you are missing.
You may be in a situation and come out of it feeling down or depressed.
You might be thinking, there is a better way.
The difference with the approach in this book is that it is targeted and focused approach so it brings real change because it is concentrated and IT WORKS.
Instead of operating from a naïve, unsure state or a people pleasing state where you look for immediate gratification, practicing things to bring you emotional strength allows you to be stronger, more confident and less needy.
ALSO, This work book is designed to be re-usable and applied over and over in many areas and stages of life.
The steps to get clarity! (Page 9)
Areas you need help in uncovered on page 40.
Dealing with deep emotions to get to a place of strength.(See page 13.)
Rejecting Criticism and Judgement (page 21).
Being "Brave" to rise up and face yourself first revealed on page 47.
The secret to change things once and for all so you can reach your goals. (Starting on page 53.)
This book can be used time and time again.
More Reviews ...
It is a tool to bring awareness to the stuff we often spend so little time looking at. I liked doing this work.
Getting in touch with ourselves is a gift we give ourselves and you have provided that in this book.
Great that it can be used time and again when we are ready to work on ourselves.
This can be and ever-evolving tool.
- Joanie Sandches, Author
I like how simplistic this book is.
Especially when it comes to Mental Health and therapy,
most people
- and depedning on how they process information,
its best to keep it simple and give room
for personal interpretation by the reader.
- Steven Cuoco, Public Relations - Media Broadcasting
The fastest way to take control of your life
through self improvement is this book.
Maybe you don't have the time, or the money...
This is a perfect solution.
This works because:
It helps the two of you connect with yourself first and then it helps you to be able to communicate in ways you woudln't be able to otherwise.
Has worked for siblings, cousins, friends, and co-workers, too!
When life is inbalance ntohing feels right.
When you should never say yes and keep doing things that make you stay up at night.
You can learn to see what is causing you to lose sleep.
The fastest way to get balance back in your life.
The REAL way to make sure your needs are met while still meeing the needs of others.
This self-help journal is intended for personal growth, reflection, and self-improvement purposes. It is not a substitute for professional advice, therapy, or medical treatment. The exercises, prompts, and suggestions provided in this journal are meant to encourage self-awareness and self-exploration.
Please be aware that the effectiveness of this journal may vary from individual to individual. While many people find value in journaling as a tool for self-discovery, it is not guaranteed to resolve specific personal issues or challenges.
If you are dealing with significant emotional or psychological distress, we recommend seeking the guidance of a qualified mental health professional. This journal is not designed to address severe mental health issues or crisis situations.
By using this self-help journal, you acknowledge that you are responsible for your own well-being and decisions. The author and publisher of this journal are not liable for any outcomes or consequences resulting from the use of the journal's content.
Always consult with appropriate professionals before making any major life decisions or changes based on the insights gained from this journal.
Remember that self-care and self-improvement are ongoing journeys, and this journal is just one tool among many that you can use to support your personal growth.
Please read and engage with the journal content mindfully, and take breaks or discontinue use if you find it triggering or overwhelming.
By using this journal, you agree to these terms and understand the intended purpose of this self-help resource.